Friday, August 01, 2008

3 brown.

Swam mile. Actually I did change my routine a bit on Wednesday - I previously had been kicking along with arm strokes 1 length of every 3. I'm now kicking the entire first lap, then on the return length of every lap - that is I've upped my workout to kick over half the time.
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March 11 1 white, 2 green 3 day: 3W, 0B, 5G 7 day: 7W, 2B, 10G W:1,1,1,1,0,1,1,1,1 B:0,0,0,1,0,1,0,0,1 G:2,1,2,1,1,1,2,1,2  

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