Wednesday: 1 green, 2 brown
swim 1000,500+cs+elemb,300
Wednesday, August 30, 2006
Tuesday, August 29, 2006
Sunday, August 27, 2006
Wednesday, August 09, 2006
Sunday, August 06, 2006
Saturday, August 05, 2006
Thursday: 5 brown (+ 1 green cannabilized).
Swam, modified set again
end of the 1000 freestyle I did 25 backstroke, 25 breast stroke before taking break.
500 freestyle, corkscrew/elem backstroke
300 yards - 25 hugging bottom breast stroke (one breath) and 275 freestyle. Total 1900 yards.
Friday: 1 green, 7 brown (+ 1 brown cannabilized)
No swimming today.
Saturday:2 green, 3 brown.
Swam 1000, 500 +cs+elemb, 300. 1850 yards total.
Swam, modified set again
end of the 1000 freestyle I did 25 backstroke, 25 breast stroke before taking break.
500 freestyle, corkscrew/elem backstroke
300 yards - 25 hugging bottom breast stroke (one breath) and 275 freestyle. Total 1900 yards.
Friday: 1 green, 7 brown (+ 1 brown cannabilized)
No swimming today.
Saturday:2 green, 3 brown.
Swam 1000, 500 +cs+elemb, 300. 1850 yards total.
Wednesday, August 02, 2006
Tuesday: 2 brown.
Swam, modified set a little 1000 freestyle, 500 freestyle, but continued with 25 "corkscrew" ie combined freestyle/backstroke with body turning continuously. Return length was elementary backstroke as i was a bit tired from the corkscrew lap. Then the usual final 300 yards - 25 hugging bottom breast stroke (one breath) and 275 freestyle. Total 1850 yards.
Wednesday: 2 green, 4 brown (+ 1 brown cannabilized)
Did the extra lap of corkscrew/elem back plus usual set swimming.
Swam, modified set a little 1000 freestyle, 500 freestyle, but continued with 25 "corkscrew" ie combined freestyle/backstroke with body turning continuously. Return length was elementary backstroke as i was a bit tired from the corkscrew lap. Then the usual final 300 yards - 25 hugging bottom breast stroke (one breath) and 275 freestyle. Total 1850 yards.
Wednesday: 2 green, 4 brown (+ 1 brown cannabilized)
Did the extra lap of corkscrew/elem back plus usual set swimming.
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