Wednesday, August 02, 2006

Tuesday: 2 brown.
Swam, modified set a little 1000 freestyle, 500 freestyle, but continued with 25 "corkscrew" ie combined freestyle/backstroke with body turning continuously. Return length was elementary backstroke as i was a bit tired from the corkscrew lap. Then the usual final 300 yards - 25 hugging bottom breast stroke (one breath) and 275 freestyle. Total 1850 yards.

Wednesday: 2 green, 4 brown (+ 1 brown cannabilized)

Did the extra lap of corkscrew/elem back plus usual set swimming.
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